Whether you’re a seasoned swimmer or a novice eager to dive into the open waters, perfecting your outdoor swimming skills is an exhilarating challenge worth taking on. Far from the blue lines of swimming pools, rivers, lakes and oceans offer unique, sometimes unpredictable conditions that can really test your technique and confidence. In this article, we’ll explore essential tips for getting the most out of your outdoor aquatic sessions. Get ready to dive into learning new skills, navigating the currents and feeling comfortable in an environment that is as lively as it is fascinating!
Improving your swimming skills in the wild goes far beyond just physical endurance. It’s a combination of skill, strategy and connection with the aquatic environment. Here are essential tips for perfecting your skills and getting the most out of every open water trip!
Optimize your orientation #
In a natural environment, getting your bearings is essential to avoid detours and stay on course. Practice lifting your head out of the water regularly, every 8 to 10 arm movements. Identify a landmark (like a buoy or boat) and adjust your course accordingly.
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To improve, do pool exercises. For example, try sighting at each pitch. Raise your head slightly before breathing to the side to check your direction without losing speed.
Swimming water polo is also very useful for working on your orientation. By keeping your head above water you will have better visibility, although it will be a little slower.
Choose the right combination #
Proper equipment, like a good wetsuit, is crucial in open water to combat the cold and ensure a comfortable swim. THE neoprene wetsuits are ideal because they provide excellent thermal insulation and improve your buoyancy, which reduces fatigue.
- Neoprene thickness: For water between 15-20°C, opt for 3-5 mm. Below, choose 5-7 mm.
- Adjustment: Test your suit during your workouts to make sure it’s neither too tight nor too loose.
A good combination can even save you up to 5 seconds every 100 meters!
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Respect the safety rules #
Safety in the natural environment is essential. Swim in a group for peace of mind and to prepare for competitions. Practice swimming side by side to simulate race starts and get used to the commotion.
If you prefer to swim alone, use a safety buoy. These buoys, often fluorescent, are very visible and can contain your personal belongings in a waterproof compartment. They do not affect your performance, while ensuring your safety.
Train in real conditions #
Training in a pool is useful, but practicing in open water is essential to prepare for currents and waves. Lakes and seas offer challenges that swimming pools don’t simulate. Get used to varying conditions such as currents, waves, and even wildlife.
If possible, swim in different environments. Learn to read currents and tides, especially if you have access to the sea. Swimming against the current is a great exercise to build your endurance.
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Vary swimming distances: alternate between long, slow sessions to work on endurance and short, fast sessions to improve your speed and power. Use a waterproof sports watch to track your progress.
With these tips in your pocket, you’re ready to conquer the open water! Prepare, dive in and enjoy every challenge nature has in store for you. Happy swimming!
