Traveling by plane: Do you really need to say goodbye to alcohol to have a better time?

by   · Durée de lecture : environ 2 minutes
découvrez si renoncer à l'alcool lors de vos voyages en avion peut réellement améliorer votre expérience à bord. explorez les impacts de l'alcool sur votre santé et votre bien-être pendant le vol, et prenez des décisions éclairées pour un voyage plus agréable.

IN SHORT

  • Travel by plane can be a stressful experience.
  • Alcohol is often used as a means of loosen.
  • The effects ofalcohol at high altitudes may be different.
  • Risks : dehydration, headache and sleep problems.
  • Alternatives to alcohol: non-alcoholic drinks or relaxation.
  • Testimonials from travelers about their experiences with thealcohol.
  • Balancing pleasure and well-being is essential for a good trip.

Traveling by plane is an experience that mixes anticipation and excitement, but it can also be tinged with some discomfort. Among the many factors that influence our in-flight experience, alcohol consumption is often discussed as a way to relax and pass the time. However, is it really a good idea to raise a glass when we get some fresh air? The effects of alcohol, amplified by the altitude and the confined environment of the plane, can sometimes alter our well-being and our pleasure. It’s a dilemma that many passengers face: do we really need to say goodbye to alcohol to fully enjoy the trip and avoid inconveniences? Let’s explore this question together to discover alternatives that could enrich our in-flight experience.

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The myth of in-flight alcohol #

After hours of waiting at the airport and the stress of boarding, many passengers indulge in a glass of alcohol once installed on board. However, is this really a good idea? A recent study highlights the risks associated with drinking alcohol during a flight, particularly on long hauls where you hope to get some sleep.

The effects of altitude on alcohol consumption #

Researchers from the Institute of Aerospace Medicine in Cologne carried out a study on around twenty people who consumed the equivalent of two beers or two glasses of wine. They observed that the combination alcohol + altitude decreases the amount of oxygen in the blood by up to 85% and increases the heart rate to almost 88 beats per minute, even in young and healthy subjects.

These effects can cause strain on the cardiovascular system, making in-flight alcohol consumption potentially risky.

https://www.youtube.com/watch?v=cfhqfLqPd0Q

Poor quality sleep #

In addition to the effects on the cardiovascular system, alcohol consumption can disrupt sleep in flight. Scientists noted that the sleep quality of people who had consumed alcohol was poorer, particularly deep and paradoxical sleep. This can make Jet Lag even more difficult to deal with upon landing.

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Alternatives for a pleasant flight #

Fortunately, there are several alternatives to alcohol to make your flight more pleasant:

  • Hydration : Drink plenty of water to stay hydrated.
  • Light diet : Choose light and balanced meals.
  • Relaxation exercises : Practice breathing and stretching techniques.
  • Various entertainment : Bring books, movies or games to pass the time.

These alternatives can not only improve your well-being in flight but also contribute to a more peaceful and pleasant trip.

Conclusion: Moderation as key #

So, should we really say goodbye to alcohol on a plane? The most prudent measure is to consume in moderation or opt for healthier alternatives. Your body will thank you, and your flying experience will be even better.

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