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IN BRIEF
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Going on vacation often means relaxation and pleasure, but it can also happen that this much-anticipated break is marked by the emergence of various troubles. Often referred to as “leisure sickness”, this issue affects about 3% of travelers. Symptoms can range from headaches, nausea to infections. Why do these discomforts occur particularly during rest periods? Let’s explore together the unexpected reasons that could disrupt your vacation.
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Accumulated stress before the holidays #
The path to vacation can sometimes be filled with obstacles. Between the need to finalize work projects and preparing luggage, the period leading up to the holidays can be particularly stressful. This stress, although invisible, puts the body to the test, mobilizing its resources in anticipation of significant effort. Finally accessing rest, the immune system, now less challenged, seems to lower its guard and becomes more vulnerable to illnesses, hence the sudden emergence of flu-like symptoms or fatigue.
The environmental transition #
Another factor that can impact our health while on vacation is the change of environment. Whether traveling to warmer climates or being exposed to new allergens, our bodies must adapt. Sometimes, allergic reactions manifest as rhinitis or skin rashes. This adaptability of the body is often put to the test, leading to unexpected reactions that we would rather avoid.
Changes in lifestyle rhythm #
Going on vacation often means breaking away from our daily routine. While days usually unfold with certain structure, a change in rhythm can disrupt our metabolism and sleep. Shortened nights or irregular meals can lead to fatigue and stress. The body, in its attempt to readjust to this new schedule, may trigger various symptoms such as migraines or digestive problems.
New foods and stays abroad #
During travels, it is common to try new cuisines and introduce unfamiliar eating habits. While these discoveries are often delicious, they can also induce intestinal troubles, especially in cases of aversion to certain ingredients or during abrupt changes in eating habits. Caution is advised, as a simple poorly digested dish can spoil the best getaways.
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The discomfort of travel conditions #
Traveling to reach your destination can also play a significant role in the onset of ailments while on vacation. Whether by car, train, or plane, the journey can be a source of stress, discomfort, or exposure to pathogens, especially in confined spaces. These elements multiply the risks of contracting infections, especially if the immune system is already weakened.
Social pressure while traveling #
Finally, the weight of social expectations and obligations that bear down on us while on vacation can also contribute to our physical fragility. The need to enjoy at all costs, often imposed by social media, can lead to neglecting one’s well-being. This pressure can result in harmful behaviors such as overexertion while trying to juggle intensive sightseeing and relaxation moments, pushing our bodies further into fatigue.
