When it comes to preparing your travel backpack, comfort is essential for fully enjoying your adventures. Even the most high-end bags can become a real burden if their adjustment is not suited to your body type. Whether you are hiking in the mountains or strolling in the forest, learning how to properly adjust your bag can make all the difference. With a few simple tips, you can optimize weight placement and say goodbye to pain and exhaustion. Ready to transform your backpack into a true ally for your getaways? Follow the guide!
You are ready for adventure, the plan is in place, and the itinerary is loaded, but wait a second! Have you thought about properly adjusting your travel backpack? Poor configuration can turn your getaway into a nightmare. This article reveals how to optimize the fitting of your luggage to fully enjoy every step without pain or fatigue.
The backpack adjustment straps #
Before putting on your boots and heading out to adventure, it is essential to understand that your backpack is equipped with several straps designed to adjust it to your body shape. Each of these straps has a specific function that, if used correctly, can transform a heavy load into one of the most pleasant companions on your journey. Don’t let the weight focus in the wrong place; discover these different adjustments!
The lumbar (or hip) belt
The lumbar belt is undoubtedly the key element to balance the weight of your bag. Positioned at the hips, it acts as an anchor point, allowing your shoulders to be freed from the weight of the bag. By properly adjusting this belt, you can ensure that the weight is distributed correctly across your body, thus minimizing the risk of lower back pain. So don’t hesitate to tighten it enough to feel it on your hips!
The shoulder strap height adjustment
The position of the shoulder straps also plays a crucial role in your comfort. These straps allow you to adjust the height of your bag. If the bag is too high, it will weigh on your shoulders, while a too-low adjustment will place the load on your hips. Ideally, the bottom of the bag should sit at your hip level, with the straps adjusted so that the anchor points are ideally between your shoulder blades. Check this point before hitting the road!
The stability straps (load lifters)
The stability straps, also known as load lifters, are essential for keeping the bag close to your back. This proximity helps to balance the weight while walking, especially on uneven terrain. A good rule is to adjust them so they have an incline of about 30 to 45 degrees: not too tight, not too loose. This ensures a comfortable carry while preventing the bag from pulling you backward.
The back height adjustment
On certain models, you will find a back height adjustment system. If your bag has one, make sure to adjust it according to your height. This detail may seem trivial, but a proper adjustment can significantly enhance carrying comfort. If you have a scale on your bag, refer to it for optimal adjustment.
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The chest strap
The chest strap helps to bring the shoulder straps closer together, offering better stability to the bag. Although it should not be too tight to the point of hindering your breathing, it should be used to stabilize the bag while you walk, thus allowing you to maintain good balance. Adjust it to a height that suits your body shape best for maximum comfort.
The method for adjusting the backpack: where to start? #
The first reflex before leaving is to ensure that the weight of the bag is appropriate. For hikes, it is recommended not to exceed 20% of your body weight. If you weigh 70 kg, your bag should ideally not exceed 14 kg. Remember that every person is different and this number can vary depending on your body type.
Choose a quality backpack
First and foremost, choose a quality backpack that fits your size and body type. A well-designed bag, like a model from the Deuter brand for example, will have all the necessary adjustments for optimal comfort during your travels. Regardless of the duration of your trip, a poorly chosen bag quickly becomes a cumbersome ally.
Adjust the back height
For those lucky enough to have a bag with height adjustment, ensure that the scale is properly aligned with your height. This simple adjustment can greatly improve your carrying experience.
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Fill your bag to test it
An empty backpack will not give you an accurate idea of its fit. For a proper adjustment, it is recommended to fill it as if you were going on a hike before adjusting the straps.
Adjust the lumbar belt
Start by working on the lumbar belt. Make sure it is positioned correctly and supports part of the weight of the bag. Loosening the other straps during this step helps to feel the proper weight distribution.
Adjust the shoulder straps
Once the belt is adjusted, move on to configuring the shoulder straps. If they compress your shoulders, it indicates that the weight is poorly distributed. Your comfort is the priority!
Adjust the load lifters
For proper support, ensure to adjust the load lifters by tightening them to bring the bag closer to your back. This technical detail avoids pulling the bag backward and guarantees you better balance, even on winding paths.
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Check comfort while walking
Finally, walk for a few moments with your bag and check that you feel the weight on your hips and not on your shoulders. A simple test, like passing a finger under the straps, can indicate if the adjustment is perfect. Listen to your body and adjust as needed.
The weight of the backpack #
In terms of comfort, the weight and how it is distributed in your bag are paramount. Never load the heaviest items at the top of the bag. They will tend to throw you off balance. Favor optimal placement: heavy items against your back, medium ones in the center, and lighter ones on top.
With these adjustment tips in hand, you will be ready to conquer all trails, without fearing an unpleasant surprise in your back. Safe travels!
