Summer disconnection: 10 golden rules to enjoy without guilt

IN BRIEF

Reasonable limits on screen time during vacations.
Establish clear rules regarding screen time.
Encourage alternative activities without technology.
Offer screen-free moments with family.
Be flexible while maintaining structures.
Avoid giving in to family pressure regarding screens.
Be aware of its impact on mental health.
Engage in outdoor activities.
Use screens for sharing moments, not isolation.
Accept that disconnection is essential for well-being.

Vacations are the perfect time to take a break and recharge. However, the temptation to get swept away by screens is omnipresent, especially with children. This guide offers ten golden rules for disconnecting without guilt and fully enjoying these moments of relaxation. With informed choices and attractive alternatives, it is possible to reduce screen dependence and encourage enriching activities.

Establish clear limits #

To start, it is essential to establish limits regarding the time spent in front of screens. This can involve setting specific times for watching television or using digital devices. By setting rules at the beginning of the vacation, you will lay the groundwork for a healthy balance between digital relaxation and outdoor activities.

Offer engaging alternatives #

Children are often drawn to screens, but there are numerous alternative activities to propose. Whether it’s board games, bike rides, or outings to the park, these options stimulate their curiosity and creativity while diverting their attention from connected devices.

Create screen-free moments #

Establishing screen-free moments during the day is an excellent strategy. For instance, during meals or before bedtime, it can be beneficial to gather the whole family to talk or share an activity. These moments reinforce family bonds and create lasting memories.

Educate on responsible use #

Take advantage of the vacation to educate your children about the importance of responsible screen use. Explaining the negative effects of excessive use—such as eye strain or poor sleep quality—helps them understand why a balance is necessary.

Encourage creativity #

Encourage your children to express their creativity through hands-on activities such as drawing, painting, or building. These practices will keep them away from screens while engaging them in productive and fulfilling activities.

Plan family outings #

Nothing beats family outings for recharging and forgetting about screens. Whether it’s hiking in the mountains, visiting a museum, or spending a day at the beach, these shared moments promote disconnection and allow everyone to reconnect with nature.

Establish outdoor playtime #

It is vital to establish outdoor playtime for children. Vacations are the perfect time to explore parks, gardens, or beaches. Encourage them to enjoy outdoor activities that promote physical exercise and social interaction.

Dedicate time to relaxation #

Taking moments for yourself is crucial during vacation. Integrate relaxation time into your schedule: read a good book, meditate, or enjoy a quiet moment in your garden. These moments will help you refocus and avoid the temptation to turn to screens.

Use screens with caution #

If screens are unavoidable, consider using them with caution and discernment. Prioritize educational and entertaining content that stimulates the mind and encourages reflection. Choose specific moments to watch a movie or play video games, while keeping in mind the pre-established limits.

Don’t feel guilty #

Finally, remember that it’s normal to use screens from time to time, even on vacation. The important thing is to find a balance and not feel guilty. Vacations are meant for relaxing and enjoying fully, so it is essential to allow yourself to savor these moments without judging.